Self-Care Crossword Puzzle

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Across
  1. 4. Positive statements to build confidence and self-worth
  2. 9. Maintaining stability between work, life, and rest
  3. 11. Drinking enough water to maintain body function
  4. 12. Eating a balanced and healthy diet
  5. 13. Seeking help or connection from others
  6. 15. Physical activity to boost health and mood
  7. 16. Being present and fully engaged in the moment
  8. 18. Enjoyable activities that promote relaxation
  9. 19. Conscious control of breath to calm the body and mind
Down
  1. 1. Limits set to protect your time, energy, and emotions
  2. 2. Actions taken to maintain personal well-being and health
  3. 3. A consistent daily schedule that supports wellness
  4. 5. Expressing thanks and appreciation
  5. 6. Taking time to relax and recharge
  6. 7. Showing kindness to yourself and others
  7. 8. A practice to calm the mind and reduce stress
  8. 10. Writing thoughts and feelings to process emotions
  9. 12. Spending time outdoors to improve mental health
  10. 14. Professional support for emotional well-being
  11. 17. Essential rest for physical and mental recovery