Self Care Crossword Puzzle!

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Across
  1. 4. When adjusting your diet, focus on small choices that are this, rather than drastic changes.
  2. 6. Prompts for this activity serve as an interactive self-care element.
  3. 8. Following a simple wind-down sequence before bed helps achieve stable sleep.
  4. 9. A template used daily, weekly, or monthly to monitor self-care activities.
  5. 11. Stress-reducing hormones released during physical activity.
  6. 12. A 30-minute light workout that boosts mental clarity.
Down
  1. 1. A simple action to take during a short mental pause, along with standing up and breathing.
  2. 2. Good mental health supports motivation, creativity, and this.
  3. 3. Balancing this stabilizes cognition and affects mood and energy.
  4. 4. Talking to someone provides social support and lightens mental load.
  5. 5. Prioritize getting at least 8 hours of this a night to improve mood and memory.
  6. 7. Strategic pauses that reset the brain and boost productivity.
  7. 10. Eating three regular ones a day helps avoid irritability and brain fog.