Self - Care Essentials

4. Engaging in ____ nurtures a stronger self-connection, cultivating a profound sense of serenity.
6. ____ serves as the body's innate process for recovery and rejuvenation.
8. Grounding techniques include valuable tools for managing anxiety and restoring mental ____ .
9. The physical movement involved in dance releases ____ , contributing to a natural sense of euphoria and happiness.
10. Jotting down thoughts can assist in recognizing patterns and promoting meaningful ____ .

1. Emotional support and a sense of belonging are crucial elements in managing ____ and fostering mental health.
2. Nature therapy, also known as ____ emphasizes being in nature to enhance wellbeing
3. Art therapy enables individuals to visually externalize their thoughts and feelings, fostering a deeper understanding of their ____ world.
5. ____ may make individuals susceptible to mental health vulnerabilities
6. Removing stimuli and engaging in moments of ____ can offer necessary break for mind and foster mental rejuvenation.
7. Practicing of ____ can result in moments of deep bliss, positively impacting overall mental well-being.
11. Music therapy improves cognitive functions and inducing a sense of ____ .