Self-care game

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Across
  1. 5. Getting sufficient __________ ensures we are ready for the new day.
  2. 6. Do not __________ your life with others online.
  3. 7. Using breathing techniques such as the 4-7-8 breathing technique is a way to help you feel __________.
  4. 8. Engaging in __________ activities is a way of taking care of ourselves.
  5. 9. Binge watching Korean dramas on a day when I am sad is __________a form of self-care.
Down
  1. 1. Learn how to take care of __________ before you care for others.
  2. 2. Set yourself a __________ screentime.
  3. 3. Sit up __________ and have your device at eye-level.
  4. 4. __________ from messaging others too late at night unless it is urgent.