Self-Care in the Summer

1. a combination of a person's values, norms, expectations, and identity that can effect one's perceptions, interactions, and choices
3. negative attitudes (prejudice) and negative behaviors (discrimination)
8. subjective mental or physical characteristics that indicates the potential existence of a concern, condition, or diagnosis
10. emotional support, such as empathizing and voicing hope and practical help that removes a person's doubts or fears
11. a variety of treatment techniques that aim to help a person identify and change troubling emotions, thoughts, and behaviors
12. activities used to modify behavior, emotional state, or feelings
13. a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.
15. a feeling of worry caused by perceived threats in the environment
16. being conscious and accepting of the present moment while acknowledging one's thoughts, feelings, and bodily sensations

2. in the recovery process, this refers to a reduction of key symptoms of substance use
3. as it relates to mental health, these are objective health indicators that can be seen
4. causes feelings of sadness and/or a loss of interest in activities once enjoyed
5. a person's ability to "bounce back" or overcome challenging experiences
6. process used to safely manage the physical symptoms of withdrawal associated with stopping drug use
7. the process of change through which individuals improve their health and well-being and strive to reach their full potential
9. a widely held but fixed or oversimplified image or idea of a particular type of person or thing
14. an event, series of events, or set of circumstances that is experienced by an individual as physically or emotionally harmful or life threatening and that has lasting adverse effects