Self-Care Strategies

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Across
  1. 4. Food or nourishment
  2. 5. Moving your body to boost mood and health
  3. 7. Spending time with these will strengthen your human-animal bond
  4. 8. Giving your time to others in need
  5. 9. A mindset to help move upwards and onwards
Down
  1. 1. A state when you quiet your body and mind
  2. 2. Writing internal thoughts
  3. 3. What you make when you interact with people
  4. 6. Going to bed at appropriate times will give you enough of this