Self-care theme

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Across
  1. 2. What mental ‘zone’ makes hours feel like minutes?
  2. 4. What ‘mini sleep’ can reset your day without a night’s rest?
  3. 6. What mental movie can change your mood without sound?
  4. 8. What’s the act of tending to needs, often unseen?
  5. 9. What technique 'roots' your attention when scattered?
  6. 14. What sustains life but isn’t just food?
  7. 15. What keeps the body awake without caffeine?
  8. 18. What essential act often ignored despite thirst signals?
  9. 20. What intangible feeling can be found in a favorite sweater?
  10. 21. Which practice asks you to notice without judgment?
  11. 24. What do you repeat to quiet a noisy mind?
  12. 26. What pause is more productive than constant doi
  13. 28. What is the release valve for bottled-up feelings?
  14. 29. What sound can heal but leaves no physical scar?
Down
  1. 1. Which habit captures fleeting thoughts on paper?
  2. 3. What act disconnects you from wires but connects you to self?
  3. 5. What Danish word means cozy vibes but no direct English?
  4. 7. What state feels like still water in a storm?
  5. 10. What silent healer comes when you stop chasing time?
  6. 11. What mental escape costs no money but no one sees?
  7. 12. What balance creates a perfect chord in life?
  8. 13. What word describes a cozy feeling you seek but can’t touch?
  9. 16. What philosophy seeks balance between action and stillness?
  10. 17. What simple act is both automatic and deeply intentional?
  11. 19. What state of mind can be both silent and powerful?
  12. 20. What flickering glow calms without electricity?
  13. 22. What calming brew often comes in a bag?
  14. 23. What feeling slips away when you hold too tightly?
  15. 25. What’s a conversation that can mend an unseen wound?
  16. 27. Where might you pay to soak, steam, and unwind?