Self-Compassion

3. There has to be ____ in showing self-compassion since it is not a one-time effort
5. Mistakes helps me ____and learn.
6. Being ____ of our physiological responses and emotions can help us identify our triggers.
8. Defence mechanisms like denial are unconsciously occurring ____ reactions that shield individuals from emotions they feel difficult to deal with.
9. Positive Self-talk creates good ____ resulting in helpful actions.
11. Forgiving and nurturing oneself can lower the level of ____ and depression.
12. ____ journaling can help in calming the stress and build resilience.
13. Often, self-criticism can feel like a threat causing our body to go into _____ flight, freeze mode.

1. Self-Compassion is the process of turning compassion ____
2. Through art therapy, you can ____ emotions that are difficult to put into words.
4. ____ around mental health can prevent an individual to seek professional help.
7. In relationships, having healthy ____ is a way to practice self-care.
10. Change is never simple but it is easier if I stop being hard on ____