Self Esteem and Emotions Crossword

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Across
  1. 3. A defense mechanism that involves refusing to accept an emotion or problem.
  2. 5. A pyramid of basic needs you must meet before you can achieve self-actualization.
  3. 7. a bad coping mechanism that involves the use of substances that will temporarily change your state of mind or relieve stress, could lead to addiction
  4. 8. If you don't like and respect yourself very much you have this.
  5. 11. A way of dealing with anger by getting up your bpm and releasing stress.
  6. 13. Emotions that are not expressed in the way by all people.
  7. 14. If you like and respect yourself a lot you have this.
  8. 15. A way of dealing with anger by taking a moment to stop and think before you talk.
Down
  1. 1. A way of dealing with anger by taking a second to calm down and come back more calm minded.
  2. 2. Emotions that are expressed in the same way by all people.
  3. 4. A coping mechanism that involves liquid to flood from your eyeballs, releases a chemical in your brain to relieve stress.
  4. 6. A way of dealing with an uncomfortable or unbearable feeling or situation.
  5. 9. A bad coping mechanism that involves taking ones life to get away from the pain/suffering that they are enduring.
  6. 10. a coping mechanism that involves taking brief rest periods throughout the day to regain peace of mind.
  7. 12. Coping strategies tat help you to protect yourself from difficult feelings.