Self- Improvement Tools

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Across
  1. 3. The process of changing your behavior to achieve personal growth (9 letters)
  2. 4. One of the most important things in managing stress, especially when facing challenges (7 letters)
  3. 5. The emotion that involves feeling good about yourself (9 letters)
  4. 6. An approach to break down a larger goal into smaller, achievable steps (5 letters)
Down
  1. 1. Regular practice of a skill or activity to improve over time (7 letters)
  2. 2. Taking care of your mental health by engaging in relaxing or enjoyable activities (10 letters)
  3. 4. The ability to overcome difficulties and bounce back stronger (8 letters)