Self-regulation

2. Hopefulness and confidence about the future; seeing the glass as half full.
4. The ability to understand and share the feelings of another person.
8. The ability to adjust easily to new conditions or changes.
9. A fundamental technique used to calm the nervous system (inhale/exhale).
10. A brief stop you take before reacting to let your logic catch up with your emotions.
11. A state of mental or emotional strain resulting from demanding circumstances.
12. A writing practice often used to process complex thoughts and emotions.
14. A conscious, thoughtful action taken after an event (opposite of a reaction).

1. The almond-shaped part of the brain responsible for the "fight or flight" response.
3. The practice of being present and fully engaged in the current moment.
5. The drive to improve and achieve for personal satisfaction rather than money.
6. Specific events, people, or situations that spark an intense emotional reaction.
7. The capacity to recover quickly from difficulties; "bouncing back."
8. Conscious knowledge of one's own character, feelings, and desires.
13. A sudden, strong, and unreflective urge to act.