Selfcare

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Across
  1. 1. - Being kind to oneself.
  2. 5. - Indulging in self-treatments for relaxation.
  3. 7. - Feeling of strain or pressure on mental health.
  4. 8. - Establishing healthy habits for consistency.
  5. 9. - A powerful way to relieve stress and improve mood.
  6. 10. - Mindful practice for relaxation and focus.
  7. 12. - Essential for self-respect and protection.
  8. 13. - Practicing this fosters positivity.
  9. 14. - Deep, intentional inhalation and exhalation for relaxation.
  10. 16. - Eating well for overall health.
  11. 19. - Activities for relaxation and pleasure.
  12. 20. - Unwinding activity.
  13. 22. - Harmony between different aspects of life.
  14. 23. - Seeking help or assistance for self-care.
  15. 24. - Confidence in one's own worth.
  16. 25. - Easing stress or tension.
  17. 26. - Writing for self-reflection and expression.
  18. 27. - Feelings that require acknowledgment and understanding.
Down
  1. 1. - Essential for rejuvenation and self-care.
  2. 2. - Positive statement to promote self-worth.
  3. 3. - Spending time outdoors for mental rejuvenation.
  4. 4. - Personal practices promoting well-being.
  5. 6. - Attitude and perspective towards life.
  6. 7. - Contemplation for personal growth.
  7. 11. - Drinking plenty of water for self-care.
  8. 15. - Mind-body practice for relaxation and flexibility.
  9. 17. - Practice of being present in the moment.
  10. 18. - Seeking professional help for mental health.
  11. 21. - Physical activity crucial for well-being.
  12. 24. - Embracing and appreciating oneself.