selfcare during menopause

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Across
  1. 4. Writing down thoughts can help process emotions and reduce stress.
  2. 5. care Moisturizing and using sunscreen helps combat skin dryness and aging.
  3. 9. A calming activity that stimulates the mind and reduces stress.
  4. 10. Relieves muscle tightness and improves flexibility.
  5. 11. Taking vitamins like D, B12, and magnesium supports overall health.
  6. 12. Warm water with Epsom salts can relieve muscle tension and promote relaxation.
  7. 14. A relaxing way to relieve tension and improve circulation.
  8. 15. Professional guidance to help manage emotional changes during menopause.
  9. 17. Staying connected with loved ones helps combat loneliness and boosts mood.
  10. 18. A diet rich in fruits, vegetables, and lean proteins supports hormonal balance.
Down
  1. 1. A gentle exercise to boost mood and maintain overall health.
  2. 2. Engaging in enjoyable activities can reduce stress and improve mental health.
  3. 3. Staying present and aware helps reduce anxiety and improve focus.
  4. 6. Drinking enough water helps manage hot flashes and skin dryness.
  5. 7. Prioritizing rest is essential for physical and emotional well-being.
  6. 8. Focusing on the positives in life improves emotional resilience.
  7. 12. Learning to say no protects your energy and mental health.
  8. 13. A practice to reduce stress and improve emotional balance.
  9. 16. Combines physical movement with mindfulness to ease symptoms.