SEM Xmas Cryptic

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Across
  1. 4. Privately releasing peroneals to begin with probably works in this case!(14)
  2. 5. Pinched here and the pin drops. Spilled hot broth into junior doctor Christmas work schedule! (9)
  3. 8. Breaking up amicably, without any ally and some form of tenderness causes a strain (5)
Down
  1. 1. Frozen stiff? Blimey! First accommodate, obviously, then find amusement, then end with the sublime! (13)
  2. 2. Messed up Spanish nibbles ruin cuffs (5)
  3. 3. Thinking up excuses early prevents a ban later on (3)
  4. 6. Groin pain caused by the clap, strangely (4)
  5. 7. First time working out? Do this many sessions a week (3)