Semester 1 Review

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Across
  1. 3. continuous activity fro at least 20 minutes
  2. 4. prepare the body for demands of an activity
  3. 9. extreme tiredness due to the body's inability to regulate it's temperature
  4. 10. unit of energy produced by food and used by the body
  5. 11. will eat eggs, and milk products, but does not eat red meat, or poultry
  6. 13. ability to stretch muscles through full range of motion
  7. 16. liquid at room temperature
  8. 18. freezing of body's parts, often the tissues of the extremities
  9. 19. no animal products
  10. 20. self starvation
  11. 21. sugars that enter the bloodstream rapidly and provide quick energy
  12. 22. ability of the heart, lungs, and blood vessels to function efficiently
  13. 24. process by which the body takes in and uses food
  14. 25. combo of speed and strength
Down
  1. 1. the body's physical need for food
  2. 2. ratio of fat to lean muscle
  3. 5. getting from point A to point B as quickly as possible
  4. 6. contains all essential amino acids
  5. 7. ability of a muscle to exert force against resistance
  6. 8. state of total physical, mental, and social well-being
  7. 12. uses the senses together with body parts during movement
  8. 13. nutrient that provides energy and help the body store and use vitamins
  9. 14. holding a stretch
  10. 15. binge and purge
  11. 17. light physical activity
  12. 23. food that does not contain all the essential amino acids