September 2013 Wellness Crossword Contest

123456789101112
Across
  1. 3. A drink that keeps you hydrated
  2. 5. Keeps your body and mind healthy
  3. 8. ________ is a great way to get exercise
  4. 10. Rests your body and mind
  5. 12. Eating well helps keep your ______ system strong
Down
  1. 1. Causes mental strain and is linked to heart disease
  2. 2. Eating food high in this help to lower your cholesterol and control blood sugar
  3. 4. You take these to keep your body healthy
  4. 6. For help with any issues that come up in your life, contact our new service
  5. 7. Canada's Food Guide tells us how to _______
  6. 9. Maintaining a healthy _____ reduces your risk for diseases like diabetes
  7. 11. The ideal number of hours of sleep your body needs