September 2013 Wellness Crossword Contest
Across
- 3. A drink that keeps you hydrated
- 5. Keeps your body and mind healthy
- 8. ________ is a great way to get exercise
- 10. Rests your body and mind
- 12. Eating well helps keep your ______ system strong
Down
- 1. Causes mental strain and is linked to heart disease
- 2. Eating food high in this help to lower your cholesterol and control blood sugar
- 4. You take these to keep your body healthy
- 6. For help with any issues that come up in your life, contact our new service
- 7. Canada's Food Guide tells us how to _______
- 9. Maintaining a healthy _____ reduces your risk for diseases like diabetes
- 11. The ideal number of hours of sleep your body needs