Serese Puzzle

3. A fat that is liquid at room temperature and comes from a plant.
10. the substances found in food that keep your body functioning.
12. sugars that are absorbed quickly.
13. adding greatly-needed nutrients to foods that might not have had them in the first place. Minerals a nutrient that is needed in small amounts to keep the body healthy.
14. includes the parts of plant foods your body can't digest or absorb.
15. an easy to follow food guide.
16. that were lost during processing are added back in.
17. if a food does not contain nutrients or if the calories from sugar and fats outweigh the nutrients found in the food.
18. a collection of foods that share similar nutritional properties or biological classifications. Metabolism is the chemical process by which the body breaks down substances and gets energy.
19. cannot be synthesized by the body, must be supplied from.

1. sugars that are added during the processing of foods.
2. Provides energy. Help to build, maintain, and repair body tissues.
4. fats formed from a process called hydrogenation which causes unsaturated fats to harden.
5. body is made up of 70% of it.
6. substances that our bodies need to develop and function normally.
7. a mineral found in many foods.
8. how we measure energy in food.
9. fat-like substance that's found in all the cells in your body.
11. starches that are absorbed more slowly.