Serving Sizes

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Across
  1. 1. one serve of dairy is equivalent to one ____ of milk
  2. 2. A 12-13 year old needs 2 serves of ____ per day
  3. 6. The grain foods eaten should be mostly __________
  4. 7. Legumes are the seeds of plants from the legume family, which includes _____, peas and lentils
  5. 9. one serve of grains is equivalent to 1 slice of ______
  6. 11. _______ choices should be limited to 0-3 serves
  7. 12. A 12-13 year old needs 3.5 serves of ______ per day
  8. 14. Examples of meat alternatives can include ____, eggs and nuts
  9. 15. A 12-13 year old needs _____ serves of Grains per day
Down
  1. 1. one serve of meat/meat alternatives is equivalent to 80g poultry such as _____ or turkey
  2. 3. One serve of vegetables is equivalent to half a ______
  3. 4. A 12-13 year old needs 5.5 serves of ____ per day
  4. 5. products consumed should be reduced ____ varieties
  5. 8. one serve of meat/meat alternatives is equivalent to 2 large _____
  6. 10. One serve of fruit is equivalent to one ____ apple
  7. 13. A 12-13 year old needs 2.5 serves of lean ____ per day