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Across
  1. 3. This fish is a good source of omega 3 fatty acids.
  2. 7. It is important to _______ on a daily basis.
  3. 10. It is considered the most important meal of the day.
  4. 13. A healthy way of eating is the ______ diet.
  5. 15. You should limit these if you are diabetic.
Down
  1. 1. It is healthier to eat turkey with the skin on.(true or false)
  2. 2. You should eat canned tuna in water not oil.(true or false)
  3. 4. ______ oil is a healthy fat.
  4. 5. Exercise can help alleviate this.
  5. 6. Beans are a good source of ________.
  6. 8. It is best to limit white _______ in your diet.
  7. 9. This is the best beverage to drink.
  8. 11. A healthy body _____ can help decrease risk of disease.
  9. 12. Avocados contain a healthy ______.
  10. 14. It is important to monitor your ____ pressure.