Short & long term responses to exercise

12345678910111213
Across
  1. 4. The gas produced by muscles during exercise that needs to be removed by breathing
  2. 5. The system that becomes more efficient with regular exercise, improving endurance
  3. 8. The body releases this to cool down during exercise
  4. 9. This adaptation occurs to your muscles during strength training, making them bigger over time
  5. 10. Response that increases during exercise, helping muscles get more oxygen
  6. 11. The delivery of this in your blood increases as you exercise more
  7. 12. The organ that helps supply your body with oxygen during exercise
  8. 13. Stored energy in muscles used for short bursts of intense activity
Down
  1. 1. A type of muscle response that occurs after intense activity
  2. 2. This is a byproduct in the body that causes muscle fatigue and pain
  3. 3. This increases as you exercise to deliver oxygen and nutrients to your muscles
  4. 6. The feeling you get when muscles are tired after intense activity
  5. 7. Response where the body heats up due to activity