Short term effects of exercise

1234567891011121314
Across
  1. 2. Exercise done to improve on something specific.
  2. 6. (DOMS)Delayed onset muscle ________
  3. 7. There is an increase of _____ pressure.
  4. 10. Increase in _____ volume.
  5. 12. The ___________ of the muscles increases.
  6. 14. ______ of training, SPOR
Down
  1. 1. A system that is effected short term during exercise.
  2. 3. The action of breathing.
  3. 4. This happens after exercise if you do not recover well.
  4. 5. Type of food group needed for muscle repair.
  5. 8. This is needed for aerobic respiration.
  6. 9. ______ acid build up during intense exercise.
  7. 11. Do this before training to ensure no injuries.
  8. 13. What your body needs to do exercise.