Sigma crossword

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Across
  1. 4. Calms nerves and muscles; found in nuts, seeds, and dark chocolate.
  2. 5. Balances fluids and supports heart health; bananas are packed with it.
  3. 6. The ultimate hydrator; keeps every cell functioning smoothly.
  4. 10. B12 Vital for nerves and energy; mostly found in animal products.
  5. 12. Supports thyroid function; often added to table salt.
  6. 13. D Sunshine vitamin that helps absorb calcium and strengthen bones.
  7. 14. Brain-loving fat found in fish and flaxseeds.
Down
  1. 1. Essential for red blood cells; keeps oxygen flowing through your body.
  2. 2. Crucial for cell growth and pregnancy health; found in leafy greens.
  3. 3. A Keeps vision sharp and skin glowing; found in carrots and sweet potatoes.
  4. 5. Builds muscles and repairs tissues; found in meat, beans, and nuts.
  5. 7. Immunity booster and wound healer; found in meat and legumes.
  6. 8. Bone-building mineral found in dairy and leafy greens.
  7. 9. Keeps digestion smooth and steady; found in whole grains and veggies.
  8. 11. C Citrus-powered antioxidant that boosts immunity and heals wounds.