Skills Review

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Across
  1. 2. enhancing communication skills and relationships
  2. 5. skills using senses to help us calm ourselves to provide less stress/pain
  3. 6. temperature, intensive exercise, paced breathing, and prayer
  4. 7. healthy distractions such as activities, contributions, comparisons, emotions, pushing away, thoughts, and sensations
  5. 9. skills used to replace the event with imagery, meaning, prayer, relaxation, one thing, vacation, or encouragement
  6. 10. skills to help you manage crisis before and after
  7. 13. one of the states of mind that is controlled by emotions
Down
  1. 1. a plan created to prevent harmful behaviors that is used in potentially distressing events or emergency crises
  2. 3. one of the states of mind that is driven by logic (and reasonnnnnn!)
  3. 4. one of the states of mind that serves as a middle ground between emotions and logic
  4. 8. skill for pausing, taking a step back, observing, and proceeding with goals.
  5. 11. the advantages of participating in a behaviors
  6. 12. the disadvantages of participating in a behavior