Sleeep Hygiene

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Across
  1. 2. This should not located in your room in order to promote good sleep
  2. 5. This should be avoided before going to bed at night.
  3. 7. Not getting enough sleep can lead to getting __________
  4. 9. __________ sleep is important when it comes to making or retaining memories.
  5. 11. What may sleep walking, or sleep talking be referred to as?
  6. 12. How many hours of sleep should you get a night?
Down
  1. 1. It is important to maintain a regular _________ in order to promote sleep
  2. 3. Extremely slow brain waves may also be referred to as _________ waves.
  3. 4. __________ rhythm also known as the body's biological clock
  4. 6. What stage in sleep begins deep sleep?
  5. 8. Sleep has been shown to improve ______
  6. 10. You should exercise at least _________ minutes a day to help promote sleep.