Sleep and Mental Health

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Across
  1. 3. Devices that light up and can affect sleep quality
  2. 6. A short rest during the day that can affect nighttime sleep
  3. 8. Sudden awakening from sleep accompanied by fear or worry
  4. 10. Avoid this type of drink before bedtime to improve sleep
  5. 12. Going to bed and waking up at the same time every day is maintaining a sleep _____
  6. 13. A natural chemical in the brain that helps maintain sleep-wake cycles
Down
  1. 1. A health condition where breathing stops and starts during sleep
  2. 2. An to clear and calm your mind that helps reduce stress and improve sleep
  3. 4. A mental health condition with worry and overthinking that often causes poor sleep quality
  4. 5. Recommended amount of sleep every night (hours)
  5. 7. A mental health condition with low mood that often causes poor sleep quality
  6. 9. Not getting enough restful sleep can lead to this feeling of tiredness or exhaustion
  7. 11. A type of light exercise involving stretching and breathing that can help you relax before bed