Sleep and Older Adults

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Across
  1. 5. Hormone that makes you feel sleepy
  2. 9. Occur during REM sleep
  3. 10. Pauses in breathing during sleep
  4. 11. Regular _____ is a healthy sleep habit
  5. 13. Continuous positive-airway pressure
  6. 16. Trouble falling or staying asleep
  7. 17. Rapid eye movement
  8. 19. movement disorder causing sleep loss
  9. 20. Even small amounts of this can deter sleep
Down
  1. 1. Brain chemical that is broken down while asleep
  2. 2. Lack of sleep can increase risk of this disease
  3. 3. Non-REM sleep when brain activity slows down
  4. 4. Brain chemical that increases while you're awake
  5. 6. Risky and should not be used long term
  6. 7. Left ____ sleep-apnea could lead to heart attack
  7. 8. Poor sleep quality can make _____ symptoms worse
  8. 12. Provides the body's timing for sleep
  9. 14. An overnight sleep test
  10. 15. Find ways to do this before bedtime each night
  11. 18. Taking ____ can make it hard to get good sleep