Sleep and Older Adults

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Across
  1. 5. Occur during REM sleep
  2. 6. movement disorder causing sleep loss
  3. 8. Provides the body's timing for sleep
  4. 10. Find ways to do this before bedtime each night
  5. 11. Non-REM sleep when brain activity slows down
  6. 12. Brain chemical that increases while you're awake
  7. 13. Rapid eye movement
  8. 14. Poor sleep quality can make _____ symptoms worse
  9. 15. Continuous positive-airway pressure
  10. 16. An overnight sleep test
  11. 18. Taking ____ can make it hard to get good sleep
  12. 19. Left ____ sleep-apnea could lead to heart attack
Down
  1. 1. Regular _____ is a healthy sleep habit
  2. 2. Even small amounts of this can deter sleep
  3. 3. Pauses in breathing during sleep
  4. 4. Brain chemical that is broken down while asleep
  5. 5. Lack of sleep can increase risk of this disease
  6. 7. Risky and should not be used long term
  7. 9. Trouble falling or staying asleep
  8. 17. Hormone that makes you feel sleepy