Sleep Crossword

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Across
  1. 4. Getting enough sleep helps you ___ in school
  2. 6. Adequate ____ is important to live a healthy lifestyle
  3. 7. Lack of sleep can make you feel ___
  4. 8. A relaxation technique useful to help you fall asleep
  5. 12. Sleeping well improves your ___
Down
  1. 1. Drinking ____ makes it difficult to fall asleep and stay asleep
  2. 2. Sleep is needed to ___ the body
  3. 3. How many hours of sleep should you get at night?
  4. 5. An artificial light from screen that imitates daylight and makes it difficult to fall asleep
  5. 9. Insufficient sleep can affect your ___
  6. 10. Helpful in reducing fatigue and recharging your body during the day
  7. 11. The stage of sleep where a person has dreams