Sleep Hygiene

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Across
  1. 3. A type of tea that is a good remedy for sleep
  2. 5. ____ hygiene is another term for good sleep habits
  3. 6. Tart ____ juice helps raise melatonin levels for sleep
  4. 8. Natural mineral found in the body regulating sleep
  5. 10. Being too cold or too ____ can effect sleep
  6. 12. This beverage and alcohol should be avoided
  7. 13. ____ to ten hours of sleep is recommended per night
Down
  1. 1. Having a consistent _____ helps you get to sleep
  2. 2. Too much background _____ can effect sleep
  3. 4. What hormone helps us get to sleep?
  4. 7. Stop going on electronics one ____ before sleep
  5. 9. Stick to a sleep ______
  6. 11. Go to sleep and ____ up at the same time every day