Sleep Hygiene

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Across
  1. 3. Avoid this drink late in the day
  2. 6. A quiet one helps with sleep
  3. 7. A short nap can be
  4. 8. Room _ matters for good sleep
Down
  1. 1. The hormone that regulates sleep
  2. 2. Ideal number of sleep hours for most adults
  3. 4. Blue light from this device affects sleep
  4. 5. Consistent one helps signal bedtime