Sleep Hygiene

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Across
  1. 1. Your sleep environment should be cool, quiet, and ___
  2. 4. Trouble falling or staying asleep — common after MI, and sometimes before exams
  3. 6. The one thing patients (and CVT students) need more of to stay healthy
  4. 8. Breathing-related sleep disorder that can worsen heart health if untreated
  5. 9. The organ we are trying to protect and heal in cardiac rehab
Down
  1. 2. Keeping a steady one of these helps regulate circadian rhythm (and class schedules)
  2. 3. Patients should avoid this after noon, even though students may survive on it
  3. 5. A short one of these in the daytime can help, but too long and it will ruin your night’s sleep
  4. 6. The kind of goal we set in cardiac rehab: Specific, Measurable, Achievable, Relevant, Timely
  5. 7. Mindfulness, journaling, or breathing can help you do this before bed