Sleep Hygiene

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Across
  1. 4. you should feel ____ when you wake up?
  2. 5. sleep is an essential ____ of overall wellness?
  3. 7. the minimum hours an adult should be asleep for is?
Down
  1. 1. sleep ____ is defined as a set of practices that helps you to get better sleep?
  2. 2. there are ____ that can impact your quality and quantity of sleep?
  3. 3. what temperature should the bedroom be?
  4. 5. what should you avoid after 4pm?
  5. 6. utilization of _____ before bed can disrupt your sleep?