SLEEP HYGIENE

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Across
  1. 3. YOUR BEDROOM SHOULD BE THIS AT BEDTIME
  2. 6. THESE OILS CAN HELP TO RELAX YOU AT BEDTIME. THEY CAN BE SPRINKLED ON YOUR PILLOW
  3. 8. IT IS IMPORTANT TO NOT DO TOO MUCH OF THIS DURING THE DAY
Down
  1. 1. YOU SHOULD AVOID THESE BEFORE BEDTIME (COFFEE, SODA, NICOTINE)
  2. 2. THIS CLOCK IS INTERNAL AND CAN BE AFFECTED WHEN YOU ARE NOT SLEEPING PROPERLY
  3. 4. IF YOU DON'T GET ENOUGH SLEEP YOU MAY BECOME THIS DURING THE DAY
  4. 5. THE TYPE OF LIGHT THAT COMES OFF OF YOUR ELECTRONIC DEVICE
  5. 7. RECOMMENDED HOURS OF SLEEP FOR TEENAGERS