Sleep Hygiene

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Across
  1. 3. A disorder where breathing repeatedly stops during sleep: sleep ______
  2. 6. Exercise can improve sleep, but not right before ______
  3. 9. A hormone that helps control your sleep-wake cycle
  4. 10. Keeping your room dark, cool, and quiet improves sleep ______
  5. 13. A relaxing activity before bed (like reading or taking a bath)
  6. 14. Stress and worry can make it hard to ______
  7. 16. Electronic devices like phones and tablets emit ______ light
Down
  1. 1. Drinks like coffee and soda often contain this stimulant
  2. 2. The body’s internal clock is called the circadian ______
  3. 4. Using your phone in bed can negatively affect your sleep ______
  4. 5. Going to bed at the same time every night helps your sleep ______
  5. 7. Going to bed and waking up at the same time is part of a sleep ______
  6. 8. The feeling of being extremely tired
  7. 11. Loud sounds that disturb sleep are called ______
  8. 12. A short rest during the day (not too long!)
  9. 15. The recommended amount of sleep for teens is about ___–10 hours