Sleep Hygiene

123456
Across
  1. 3. What you feel after 7–9 hours of sleep
  2. 5. A beverage to avoid in the evening
  3. 6. Turn these off one hour before bed
Down
  1. 1. The opposite of noisy
  2. 2. A schedule for sleeping
  3. 4. An activity to do before bed
  4. 5. The ideal temperature for your bedroom