Sleep Hygiene

123456789
Across
  1. 4. Develop a _____ routine.
  2. 5. Try to finish _____ earlier in the evening.
  3. 6. Doing what makes you feel more tired?
  4. 8. What drink should you avoid before going to sleep?
  5. 9. If you can’t sleep…
Down
  1. 1. For how long should you avoid devices before bed?
  2. 2. Keep your bedroom?
  3. 3. What should you avoid before bed?
  4. 7. How much sleep do teens need?