Sleep Hygiene

123456789101112
Across
  1. 2. Research shows that sleepiness is associated with a ___ in body temperature
  2. 7. Rhythm; Body's internal clock
  3. 8. Set a ____ wake up and bedtime
  4. 9. Ask yourself "Do you feel better" to help recognize this
  5. 10. People who ____ during the day tend to have more restful sleep
Down
  1. 1. Create a bedtime ____ to help you relax and unwind before bed
  2. 3. A stimulant that keeps you awake and disrupts sleep
  3. 4. Sleep; the drive to be able to go to sleep
  4. 5. Regulates the body's internal clock
  5. 6. Prevents deep sleep & REM sleep
  6. 11. Can stay in your body for up to 12 hours
  7. 12. Disable this button