Sleep Hygiene

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Across
  1. 5. if you take this it will effect your sleep at night
  2. 6. turn these off at night
  3. 8. you might have this beside your bed
  4. 10. lack of sleep can effect this
  5. 12. you sleep in this
Down
  1. 1. it's best to sleep when it's ________
  2. 2. make sure you get enough of this
  3. 3. condition meaning you can't sleep
  4. 4. this is the best time to sleep
  5. 7. this is what the body does while you are sleeping
  6. 9. being tired can affect this
  7. 11. you are this when you are ready to sleep