Sleep Hygiene Crossword

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Across
  1. 2. Despite how it feels, this liquid substance actually makes you have lower quality of sleep
  2. 3. Keep your nighttime _____ the same to get your body in the rhythm for sleep
  3. 6. Doing this may help the anxieties keeping you up to cool down for sleep
  4. 7. Avoid this substance to go to bed on time
  5. 8. Having these will make it harder to sleep if done too late in the day
  6. 10. Make sure you feel warm enough with these
  7. 11. If you still can't sleep, reading something _____ will make you want to snooze even more
Down
  1. 1. Try to filter out this type of light before bedtime
  2. 2. Keeping the time you wake up similar will help you the next night
  3. 4. Only go into your bed when you feel this
  4. 5. Even the smallest amount of light will alter your sleep quality
  5. 6. Taking this too often can lead to a dependence
  6. 9. Keeping the volume down will help you stay asleep