Sleep Hygiene Crossword Puzzle

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Across
  1. 2. Keep your bedroom this to promote sleep
  2. 3. Go to bed at the same time on holidays and these
  3. 8. See this if you have ongoing sleep problems
  4. 10. Keep this not too hot or too cold
  5. 12. Keep these out of the bedroom
  6. 14. Doing these techniques can help you wind down
  7. 16. Still one more bedroom thing to promote sleep
  8. 17. Avoid drinking this within six hours of bedtime
Down
  1. 1. This kind of light can interfere with sleep diary If you have sleep issues, you should keep this
  2. 4. Avoid products with this within two hours of bed
  3. 5. Temperature of bath or shower that is most relaxing
  4. 6. A cup of this (non-caffeinated) can help relax you
  5. 7. Avoid taking these during the day most of the time
  6. 8. If these sleep with you, often they disrupt sleep
  7. 9. Minimum number of hours of sleep adults should get
  8. 11. Avoid doing this within six hours of bedtime
  9. 13. Exposure to this light helps keep a normal cycle
  10. 15. Another thing to keep your bedroom