Sleep Hygiene Essentials

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Across
  1. 4. The hormone that helps regulate sleep
  2. 5. A relaxing activity that helps signal the body to prepare for sleep
Down
  1. 1. A natural light that helps regulate your sleep cycle
  2. 2. A calming practice that can help reduce pre-sleep anxiety
  3. 3. A hot drink to avoid before bedtime for better sleep