Sleeping Habit

4. Practicing a "digital _____" by turning off phones an hour before bed helps the brain prepare for rest.
10. A well-rested brain has better ____ abilities, such as the power to think clearly and solve complex problems.
11. Managing your time and prioritizing your health are two key factors for future _____ in your career.
12. Sleep is not a luxury; it is a _______ for anyone who wants to live a healthy and productive life.
13. To support students, parents and teachers should _____ to create a balanced schedule for homework and rest.
14. Good sleep ______ refers to healthy habits, like keeping a dark room and avoiding caffeine before bed.
15. Sleep _______ occurs when someone consistently fails to get the 8–10 hours of rest their body requires.

1. During deep sleep, the body releases specific ______ that are essential for physical growth and tissue repair.
2. Getting 8-10 hours of rest helps strengthen the _____ system, which protects the body from getting sick.
3. Using ____ like smartphones or tablets right before bed can make it harder for the brain to relax.
4. Setting a strict bedtime is a great way for teenagers to build self-____ and time-management skills.
5. If a student doesn't get enough rest, they might lose their _____ and find it difficult to pay attention in class.
6. While we sleep, our brain organizes information into our ______, making it easier to remember what we learned that day.
7. _______ sleep deprivation can lead to increased stress and anxiety.
8. Consistently staying up late can lead to academic _____, where a student feels too exhausted to finish their work.
9. When students are well-rested, they feel more _____ and ready to participate in classroom discussions.