Sleeping Habits

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Across
  1. 4. Documenting your sleep patterns can help identify issues.
  2. 6. A type of dream that may scare you and make you wake up anxious.
  3. 8. A common sleep disorder caused by stress or worry.
Down
  1. 1. A routine can signal your body that it's time to sleep.
  2. 2. Something to avoid doing to a sleepwalker.
  3. 3. A natural state of rest for the mind and body.
  4. 5. A common bedtime drink to help you relax.
  5. 7. Routine activities before bedtime, such as brushing your teeth.