Sleep/Rest

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Across
  1. 4. period of time (30 mins avg) before sleep
  2. 5. 24-hour-cycle that affects a person's VS, hormones, mood
  3. 6. these __________ or thoughts from the cerebral cortex can keep us awake
  4. 7. a diagnostic test using EEG, EMG, and EOG to track brain, muscle and eye activity during sleep
  5. 8. hypertension and _______________ are two medical conditions strongly associated with OSA
  6. 9. most deep sleep occurs in NREM sleep, stage ________
  7. 11. a general term meaning difficulty falling asleep, staying asleep or having non-restful sleep
  8. 13. sleep ____________ are practices a person associates with sleep
Down
  1. 1. area of the brain that functions as major sleep center
  2. 2. the best and most vivid dreaming occurs in this type of sleep
  3. 3. problem with sleep and wake regulation, a person is overcome with sleepiness and falls asleep inappropriately
  4. 7. broad term for sleep problems including sleep walking, night terrors, nocturnal enuresis, and bruxism
  5. 10. the type of shift work that is associated with the most sleep disorders
  6. 12. most adult sleep is this type