SM3 Unit 5 Therapeutic Exercise

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Across
  1. 1. The ability of the heart and lungs to supply oxygen to muscles during prolonged physical activity.
  2. 7. Inflammation The first phase of rehabilitation focusing on reducing pain, swelling, and inflammation.
  3. 9. Exercises prescribed to enhance strength, flexibility, and overall function during rehabilitation.
  4. 11. The second phase of rehabilitation focused on strengthening damaged tissues and improving range of motion.
  5. 16. Exercises where the muscle length does not change during contraction, used to increase static strength.
  6. 17. The range of motion performed with added resistance, used to assess strength.
  7. 20. A muscle contraction where the muscle length remains the same.
  8. 21. Documentation detailing the patient's progress during treatment and rehabilitation.
  9. 22. The ability to maintain the body's center of gravity within its base of support, crucial for injury prevention and rehabilitation.
  10. 24. A PNF technique where the muscle is isometrically contracted and then relaxed to allow a deeper stretch.
  11. 26. Neuromuscular Fascilitation a stretching technique that combines muscle contraction and stretching to improve flexibility and range of motion, commonly used in rehabilitation.
  12. 27. A muscle contraction where the muscle changes length, either shortening (concentric) or lengthening (eccentric).
  13. 29. The range through which a joint can be moved by an external force without the patient's assistance.
  14. 31. Exercises performed at a constant speed with varying resistance, often using specialized equipment to measure strength and torque.
Down
  1. 2. The final phase of rehabilitation, aimed at preparing the patient to return to normal activities, including sports or work.
  2. 3. A type of muscle contraction where the muscle lengthens while generating force, often used for deceleration activities.
  3. 4. Movement performed with partial assistance, often used for patients with muscle weakness.
  4. 5. Exercises Exercises where the resistance increases gradually as the muscle adapts, commonly using free weights or machines.
  5. 6. Test A test to evaluate muscle strength by having the patient resist the examiner's force, graded on a scale from 0 to 5.
  6. 8. The range through which a patient can actively move a joint without assistance.
  7. 10. A proprioceptive neuromuscular facilitation stretching technique where the muscle is contracted before being stretched.
  8. 12. The body's ability to sense its position and movement in space, essential for balance and coordination.
  9. 13. A type of muscle contraction where the muscle shortens as it generates force.
  10. 14. A PNF technique involving alternating contraction and relaxation to improve flexibility and range of motion.
  11. 15. Exercises designed to mimic the movements required for daily activities or sports, used in later stages of rehabilitation.
  12. 18. A structured method of documentation used in healthcare that stands for Subjective, Objective, Assessment, and Plan.
  13. 19. The ability to maintain balance and control body position, critical in rehabilitation for preventing falls.
  14. 23. A tool used to measure the range of motion of a joint, important for tracking rehabilitation progress.
  15. 25. Exercises where the distal segment (hand or foot) is not fixed and can move freely.
  16. 28. Exercises where the distal segment is fixed and cannot move, providing more stability.
  17. 30. Specific, Measurable, Attainable, Realistic, Timely: goal setting framework