Small Acts of Peace

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Across
  1. 4. Natural light in the morning
  2. 5. Opposite of sadness
  3. 7. A scent that may calm you
  4. 8. When you focus on the present moment
  5. 10. A warm embrace
  6. 11. Gentle water movement in a pool
  7. 15. A walk outside
  8. 17. Feeling thankful
  9. 18. A deep breath can bring this
  10. 19. Soothing reading before bed
  11. 21. The sound of the sea
  12. 22. Opposite of noisy
  13. 23. To inhale and exhale slowly
  14. 24. A short rest during the day
  15. 25. Quiet time to recharge
Down
  1. 1. Gentle movement exercise from China
  2. 2. Soft music can help you do this
  3. 3. Writing about your thoughts in a book
  4. 4. Happiness shared with another
  5. 6. Gentle stretching exercise
  6. 7. This often makes people smile
  7. 9. Opposite of tense
  8. 12. Warm covering to keep cosy
  9. 13. Feeling safe and cared for
  10. 14. A peaceful image in your mind
  11. 16. Gentle hand pressure for comfort
  12. 17. A peaceful green space
  13. 20. A kind act for another