SMART Recovery

1. - Encouragement or help from others during recovery.
4. - A SMART tool to weigh the pros and cons of behaviors. Beliefs - Unhelpful or irrational ______ can be challenged and replaced. Harm - Reducing the negative effects of substance use is ______ reduction.
5. - The inner dialogue that influences actions and feelings.
6. - A strong craving or impulse to use substances.
9. - Recovery helps individuals reclaim their personal ______.
10. - The process of overcoming substance use challenges.
13. - Recognizing thoughts, feelings, and actions clearly.
14. - Recognizing what is within your ______ helps manage urges.
17. - A tool to challenge beliefs; "A" stands for activating event.
18. - Short for Cost-Benefit Analysis, a key SMART Recovery tool.
19. - SMART Recovery focuses on challenging irrational ______.
21. - SMART helps participants evaluate and change their ______.
22. goal of SMART Recovery is to help people make positive ______.
25. - The ______ balance exercise helps weigh pros and cons.

2. - Events, people, or thoughts that can spark an urge.
3. - A reason to act or make changes, often discussed in SMART.
7. - SMART Recovery helps participants feel ______ to change.
8. - Acronym for Self-Management and Recovery Training.
11. - Strategies or methods to handle difficult urges or triggers.
12. - Achieving emotional and mental ______ is a SMART goal.
15. - A collection of skills and strategies for managing behaviors.
16. - Staying dedicated to recovery and personal growth.
18. - Making conscious decisions is central to SMART Recovery.
20. - Having a specific course of action to avoid risky situations.
21. - An idea we hold to be true, but it may not always be accurate.
23. - Outcomes or achievements to aim for in recovery. Trigger - Something that causes an urge or craving to surface.
24. - Principles or standards that guide a person’s actions.