Snack Nutrition

2. a white, tasteless, solid carbohydrate
7. excess of body fat. Morbidly Obese are those 100 pounds overweight or more.
8. part of grains and plant foods that cannot be digested
10. the nutrient that builds and repairs body cells; helps form antibodies to fight infection. The muscles are mostly attributed to protein.
11. nutrient needed to supply stored energy; found in oils, butter, lard; the most calorically dense nutrient; provides body insulation.
12. the part of a food that is used by our bodies; examples; protein, fat, carbohydrates, vitamins, and minerals. Essential for health and growth.
13. nutrients that supply energy and help the body use other nutrients; found in cereals, breads, and grains.

1. a simple carbohydrate found in foods like candy, soft drinks, sugar-coated cereals, cookies and ice cream; also called fructose, sucrose, dextrose, maltose, or lactose.
3. a unit used to measure the energy or heat food supplies to the body.
4. a type of fat produced in the body
5. a regulated selection of food and drink chosen for reason of health or weight control.
6. nutrients that are essential for body growth, resisting infection, and keeping the body function properly; examples are vitamin A, C, D, and Niacin.
9. fats tend to raise cholesterol levels; found in most animal products such as meats, butter, cheese, and some processed products such as margarine and mayonnaise.