Fitness Components

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Across
  1. 2. snapshot of your current status
  2. 5. activity before exercising
  3. 7. activity after exercising
  4. 8. composition ratio of fat to muscle
Down
  1. 1. range of joint motion
  2. 3. endurance ability to complete many reps
  3. 4. breathing faster/deeper
  4. 6. strength most effort in single try
  5. 7. gets heart pumping