Soluna Activity Sheet

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Across
  1. 4. How your emotions can be expressed
  2. 7. A mental health app designed for teens and young adults
  3. 9. The ability to bounce back from challenges
  4. 11. Something you need to stay balanced and healthy
  5. 13. What you might feel when things seem overwhelming
  6. 14. What can happen when you don’t manage stress well
  7. 15. What you do to strengthen your body and mind
  8. 16. Something that helps your body and mind feel good
  9. 17. Feeling worried or uneasy
  10. 18. Being present in the moment
Down
  1. 1. Taking care of your well-being
  2. 2. The people who have your back and support you
  3. 3. The feeling of being thankful and appreciative
  4. 5. A sign you should take time to rest or recharge
  5. 6. The practice of focusing and calming your mind
  6. 8. What you should do slowly to help calm down
  7. 10. What you experience in difficult moments
  8. 12. Giving a moment or emotion serious thought and consideration